Prevention+for+Atherosclerosis+by+Daniel+Lee


 * __Preventing Atherosclerosis__**

There are a number of steps that you can take in order to prevent atherosclerosis. Most of the methods require you to live a healthy lifestyle. For example, you can reduce the chances of developing atherosclerosis by having a diet that consists of foods that have no animal fat, or are low in animal fat. Choosing not to smoke, or quitting smoking, can also help prevent atherosclerosis. All of these changes in lifestyle can help prevent atherosclerosis, however, people with relatives who have had atherosclerosis are more likely to develop atherosclerosis themselves. These people who have atherosclerosis in their genes may not be able to prevent it simply by changing their diets, but they can consult doctors to see what medications they might need to help prevent the disease. Fruits are one example of healthy food choices.

Test your Understanding

Which of these is an effective way to prevent atherosclerosis? a.) Don't go out during extremely sunny weather b.) Excersize regularly c.) Stay dry

ANSWERS