PREVENTIONhyundo


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 * __Diabetes Prevention__**

To Prevent Diabetes You Should: -Control weight to normal or near-normal levels by eating a healthy low-fat, high-fiber diet

-Regular exercise is crucial to the prevention of type 2 diabetes

-Keep alcohol consumption low

-Quit smoking

-If you have high blood fat levels (such as high cholesterol) or high blood pressure, take your medication as directed

-Lifestyle modification and/or certain medications can be used in people with prediabetes to prevent progression to diabetes